I’m DJ Meredith and I’m here to provide you all with high intensity music from genres all over the world with the hardest beats that will keep you entertained and get you through the most strenuous workouts with ease. I’m here every Monday.
I was at the NYC Marathon Expo last Thursday to chat with runners about listening to music and their running. Watch the video here:
Listen to today’s show dedicated to all those who ran the NYC Marathon.
The right music can increase your performance, keep you focused, and can help you stick with your training program. The effects of music on the performance of athletes has been well documented by research.
– DJ Meredith